FIRE & ICE PROTOCOL

Service Description

Infrared Sauna + Cold Plunge Infrared sauna raises your core temperature, flooding your body with heat shock proteins that repair muscle tissue, flush toxins through sweat, and trigger a deep cardiovascular response. Cold plunge drops your body temperature rapidly, causing blood vessels to constrict and then flood open — reducing inflammation, spiking dopamine, and waking up every system in your body. Used together as contrast therapy, the combination amplifies the benefits of both and is one of the most powerful recovery tools in existence.